Nature Journalling at Mount Tomah

You are welcome to bring your own art materials – an A5 art journal, Artline pen, lead pencil and rubber and a set of coloured pencils/watercolour pencils. 

Or choose to purchase the Beginners Starter Pack ($12) with your ticket. This pack includes:

• A5 art journal
• Artline pen
• A set of basic watercolour pencils
• Lead pencil
• Paint brush
• Rubber
• Pencil case

Wear comfortable clothing and shoes. We will be walking throughout the Garden during each class, please be mindful of the hilly nature of the site and uneven surfaces. Be prepared for the weather, bring a hat, warm jacket and rain coat.

Optional: A hiking portable stool, or a pillow, or a blanket or similar for comfort sitting down to journal. A reusable coffee cup to take a hot drink with you. 

Nature journalling, the practice of documenting observations and reflections on the natural world, offers a multitude of benefits:

1. Connection with Nature: By spending time observing and documenting nature, individuals develop a deeper connection with the natural world. This fosters a sense of appreciation, wonder, and respect for the environment.
2. Mindfulness and Stress Reduction: Engaging in nature journalling encourages mindfulness as it requires focused attention on the present moment. This can reduce stress, anxiety, and promote overall well-being.
3. Enhanced Observation Skills: Nature journalling involves keen observation of details such as the shape of leaves, behaviour of animals, or changes in the weather. Over time, this sharpens observational skills which can be applied to other areas of life.
4. Learning and Education: Nature journalling is a hands-on approach to learning about biology, ecology, botany, and other natural sciences. It encourages curiosity and inquiry, making learning more engaging and memorable.
5. Creativity and Self-Expression: Journalling allows individuals to express themselves creatively through writing, drawing, painting, or other artistic mediums. It provides a space for self-expression and experimentation.
6. Documentation and Record-keeping: Nature journals serve as personal records of experiences, observations, and discoveries in nature. They can be valuable resources for future reference, research, or sharing with others.
7. Environmental Awareness and Conservation: Through nature journalling, individuals develop a deeper understanding of environmental issues and ecosystems. This can lead to increased awareness and advocacy for conservation efforts.
8. Physical Health Benefits: Spending time outdoors for nature journalling often involves physical activity such as walking, hiking, or exploring. This promotes physical fitness and overall health.
9. Community and Social Connection: Nature journalling can be a shared activity, fostering connections with fellow nature enthusiasts, local communities, family members or work colleagues. This sense of belonging and camaraderie adds to the enjoyment of the practice.
10. Emotional and Spiritual Growth: Immersion in nature through journalling can evoke feelings of awe, gratitude, and interconnectedness. This can lead to personal growth, reflection, and a deeper sense of purpose or spirituality.